Life can be difficult at times and when it is there are tools that can help. Research, neuroscience, and countless self help books validate that unresolved, repressed, even events that have been “dealt with” in psychotherapy often endure. Symptoms can range from chronic fatigue, mood swings, anxiety and panic attacks, physical pain, and “numbing out” behaviors. In addition to talk therapies, getting the body on board in the healing journey with movement such as yoga, walking, swimming, dancing, in a private session or group fitness class is not only helpful, but actually quite healthy for anti-aging, weight control, improving confidence, balance, flexibility and just practicing being in your breathing body!
For more information about the somatic therapies that are complimentary and in addition to psychotherapy call Limitless Potentials, Inc. and ask to speak to Dr. Shafer: 561-799-6789. If you are interested in how yoga can help with depression check out Amy Weintraub and LifeForce Yoga at Kripalu July 1-3, and 3-8: www.kripalu.org.