Learn somatic techniques for managing stress, the addictions, mood disorders, pain, & trauma to utilize with all age groups…no mat required! At this workshop participants will learn basic yoga tools to integrate into practice. Teach your clients healthy portable tools they can use between sessions. For more information and to register Contact Me.
Under the influence of the emotions or from circumstances in your daily life? Remember you are in charge of you! Try yoga of sound (Bob Marley was right), breathing practices, Kriyas, or movement to clear your mind, and relax the body. Try a LifeForce® or YogaFun(TM) class to learn how to be FREE, and in charge of you!
Need some motivation? What if you were told you only had 21 days to live unless you made some drastic changes to your health and nutrition? Try these 10 steps but be honest…if you are not ready to do something different it won’t work.
1) Tell the truth.
2) Do something different every day.
3) Go to bed before midnight.
4) Stop smoking and eating dairy.
5) Play music you love loud.
6) Go outside.
7) Get lost.
8) Go to the beach/park/some place in nature.
9) Do 90 yoga classes in 90 days.
10) Smile/laugh often.
Imagine what you can do with your life…The Visionary Women meet tonight and are using the practices of LifeForce Yoga® to carry out their vision for 2013.
Want to learn more about LifeForce Yoga? Register for the the 7:00 PM yoga class with Dr. Kathy and learn how using the breath, sound, and movement can help manage your mood, improve balance, increase range of motion in the joints and muscles, calm the central nervous system, and relaaaaax!
Learn new healthy habits for ageless living and have YogaFun(TM)!
Bye for now, Dr. Kathy
Check out CNN tonight on the healthcare crisis and what we need to be aware of…and then do the Harlem Shake and smile and go into downward facing dog or the yoga pose of your choice. Be aware I am hearing that yoga is the new gateway drug….
DO THE HARLEM SHAKE!!!
Good Morning! Hope you are springing ahead in time and with your self care plans…The ocean is alive and roaring telling us the time is passing and to get moving on all the visions you are creating for 2013…look at your vision board (haven’t done it yet…or what’s that?) and imagine what you can do today to get or keep things on track.
Lots of classes, workshops, and events planned to help you with this with our team of creative, talented psychotherapists, coaches, movement therapists, and certified yoga teachers.
Read More, You’ve Got to Move, Do Something Different…Don’t just do something…sit there!
Fabulous, motivated, ageless women showed up Friday night at Limitless Potentials for the annual New Year Ceremony! We set our intentions, created our vision boards, gathered flowers, had two burning ceremonies (out with the old and in with the new)…did ancient Inca rituals to the four directions, honored Yemenja, did legs up the wall…and used a crisis (getting locked out of the office) to remind us that shift happens as long as we stay on track!
It is not too late to join the Ageless and Visionary Women as the new group is starting soon. It will be one a month on Wednesdays from 6-7:30 PM. Call if you are interested. Time is passing. Make your commitment to self care now!
This Friday from 6-9 PM Visionary Women will be making there annual trek to Limitless Potentials to set their intentions for 2013. This circle of powerful women know how important it is to pay attention as “Time waits for No One”…according to you know who (do you?). To register, prepare, and find out what to bring, call 561-799-6789.
Also Master Yoga Teacher Cora had a jam packed room of yogis on Saturday for her famous series created called R&R Saturdays at Limitless Potentials. Her relaxing, gentle approach to Restorative Thai yoga is going to continue monthly in February, March, and April. Stay tuned for dates or call for more information.
Tomorrow evening (7:30-9) Marianne begins her Yoga for Midlife Series…it is filling up fast so call now if you would like to attend.
January is almost over….begin anew now!
Join us for the annual Womens’ ceremony. Create your vision and clear obstacles to welcome in the era of illumination and at attain all the Limitless Potentials 2013 has to offer you…literally. This evening of ritual, intention, burning, and celebration of the end of the Mayan calendar, and the beginning of the Age of Aquarius will take place on Friday, January 18th from 6-9:00 PM. The cost for this is $75. To register and save your spot and space is limited call 561-799-6789. Learn ancient and sacred ceremonies from various world religions and cultures and obtain portable tools to help you focus and create healthy mindbody habits for health now.
Also join Cora this Saturday from 3-5 pm for an afternoon workshop of Thai Yoga and massage. Cost is $20…hurry and register for this fun opportunity to stretch and let go of what is carrying over from 2012 and the holidays…relaaaax!
Lots of new classes have been added Kelsey on Mondays at 5:45, Marianne and Yoga for Midlife 7:30-9; Todd and Yoga for Tennis at 6; Wednesday mornings with Kelsey at 8:30; Thursday at 7 PM with Dr. Kathy and her YogaFun Program, and Friday mornings with Todd at 8:30AM.
It is almost the middle of January! Why wait? Time waits for no one…say a famous Rock Group…do you know who? If you do and are correct, you will have a complimentary yoga class!